WHAT’S INCLUDED:

Initial consultation: An initial 90-minute coaching session that includes reviewing the initial intake forms and a creating game-plan for moving forward 

Access to a personalized portal (via an app) where you can view your protocols, supplement and lifestyle recommendations

Weekly coaching calls via Zoom to keep you held accountable towards reaching your health goals 

You will have full access to me via Voxer and email when you need it!

A customized protocol, that fits your bio-individual needs that is continuously adjusted as needed. 

Coaching on how to be more in-tune with your body and its innate intelligence 

Education on the importance of eating real whole-foods, understanding the right proportions of macronutrients for your body, and how you can address your hormonal imbalances with food and lifestyle choices

Full re-evaluations to review your progress as we move forward towards addressing your concerns and achieving your health goals

THIS IS FOR YOU IF…

• You are ready to find the answers that eliminate your digestive and hormonal symptoms, not just cover them up. 

• You know there is benefit in supporting your body with real food, but actually implementing it is challenging 

• You are ready for accountability and guidance as you move through your health journey.

TESTIMONIALS

“𝐀𝐯𝐞𝐫𝐲 𝐭𝐚𝐤𝐞𝐬 𝐰𝐡𝐚𝐭 𝐦𝐚𝐲 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨𝐩𝐢𝐜𝐬 𝐚𝐧𝐝 𝐬𝐢𝐦𝐩𝐥𝐢𝐟𝐢𝐞𝐬 𝐭𝐡𝐞𝐦, 𝐚𝐧𝐝 𝐡𝐚𝐬 𝐭𝐫𝐮𝐥𝐲 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐞𝐝 𝐦𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐬𝐦𝐚𝐥𝐥 𝐛𝐮𝐭 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐢𝐧 𝐦𝐲 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞. 𝐈 𝐜𝐚𝐧𝐧𝐨𝐭 𝐭𝐡𝐚𝐧𝐤 𝐡𝐞𝐫 𝐞𝐧𝐨𝐮𝐠𝐡”

There is no one-size-fits all diet approach, and no diet is best for everyone! You are unique, and your body and the food you eat is too. I’m here to help guide and support you 100%!