Fertility & Wellness Supplement Guide

Welcome to my supplements page!

Below, you will find a list of ones I often recommend to clients for foundational health, preconception, fertility, pregnancy, and postpartum. Please use your discretion here. Anything underlined is a direct link to the product from the company’s website. These are general health-supportive supplements, not personal recommendations, and do not guarantee pregnancy, provide treatment, or a cure for any disease or alignment.

You will not find dosing provided, as everyone is bio-individual. I suggest starting slow and seeing how you feel. Not all of these are necessary. Often when it comes to supplementation, less is more. Don't hesitate to get in touch with me if you have questions :)

Foundational Favorites:

• Schisandra from Supreme Nutrition or TUDCA from Bodybio (via DSS) for liver/drainage support: Do not use during pregnancy!

• Bodybio PC for cellular health support - liquid form is most easily absorbable by the body, but capsule form is great, too - via DSS

• Bodybio Balance Oil for Omega 3 and 6. The liquid form is most easily absorbable by the body, but the capsule form is great as well - via DSS

• Daily Basics from Core Formulas

• Quinton Minerals/Electrolytes or Bodybio E-Lyte - via DSS. Fringe also makes an electrolyte/mineral powder.

• Black Seed Oil from Activation

  • Black Cumin contains essential fatty acids, phytosterols, and volatile compounds that are beneficial for total body health (via Activation). It can help build blood and support healthy cholesterol levels and blood sugar regulation.

• Magnesium—Multiple forms, topical and sublingual, are best. Fringe makes magnesium powder. Earthley makes magnesium lotion. BioOptimizers makes a capsule with 7 different types of magnesium (I often recommend this one to clients). Cymbiotika also makes topical magnesium oil. You can even take an Epsom salt bath.

• *Reishi Spores or Reishi Supreme (via DSS). Reishi supports inflammation, immune support, and blood sugar regulation. *This link is an affiliate link. By purchasing through this link, I receive a small commission.

Fertility/Preconception Favorites

• Prenatal such as Seeking Health (via Fullscript), Needed Prenatal, Regenerzyme Heart from Vervita (via DSS).

• Shatavari Supreme for hormone support (estrogen, testosterone, and progesterone) and ovulation - via DSS

• Chaste Tree (Vitex) for progesterone support - via DSS. Red Raspberry leaf tea can also be helpful.

• Shisandra, TUDCA or Artichoke Extract to support liver and gallbladder health too.

• Quinton Minerals/Electrolytes or Bodybio E-Lyte (via DSS). Fringe also makes an electrolyte/mineral powder.

• Vitamin C from Cymbiotika for cellular health, immune function, and progesterone support. I also love Camu Camu Supreme (via DSS) or Bodybio Vitamin C (via DSS). I01 (Orac and Camu Camu) from Oliveda is a great source of vitamin C, too - Use as needed.

• Magnesium—Multiple forms, topical and sublingual, are best. Fringe makes magnesium powder. Earthley makes magnesium lotion. BioOptimizers makes a capsule with 7 different types of magnesium (I often recommend this one to clients). Cymbiotika also makes topical magnesium oil. You can even take an Epsom salt bath.

• Bodybio Balance Oil for Omega 3 and 6. The liquid form is most easily absorbable by the body, but the capsule form is great as well - via DSS

• Bodybio Evening Primrose Oil - Evening Primrose Oil contains Gamma Linolenic Acid (GLA), an omega 6 fatty acid. This oil has been shown to help support hormonal changes, respiratory health, and dermatological health and is often recommended as support during the luteal phase (via DSS)

• Bodybio PC for cellular health support: The liquid form is most easily absorbable by the body, but the capsule form is also great.

Pregnancy Favorites

Please consult your physician or practitioner before taking anything during pregnancy and postpartum.

• Prenatal such as Seeking Health (via Fullscript), Needed Prenatal, Regenerzyme Heart from Vervita (via DSS)

• Bodybio PC for cellular health support - liquid form is most easily absorbable by the body, but capsule form is great, too - via DSS

• Omega fish oil from Biotics (BioOmega 1000) via Fullscript, Adapt Naturals (Adapt Naturals includes Black Seed Oil and Turmeric in their Omega supplement), or Cod liver Oil from Rosita

• Magnesium—It is best to use multiple forms: topical and sublingual. Fringe makes magnesium powder. Earthley makes magnesium lotion. BioOptimizers makes a capsule with 7 different types of magnesium (I often recommend this one to clients). Cymbiotika also makes topical magnesium oil. You can even take an Epsom salt bath.

• Shatavari Supreme for hormone support (estrogen, testosterone, and progesterone) (via DSS).

• *Reishi Spores or Reishi Supreme (via DSS). Reishi supports inflammation, immune support, and blood sugar regulation. *This link is an affiliate link. By purchasing through this link, I receive a small commission.

• Vitamin C from Cymbiotika for cellular health, immune function, and progesterone support. I also love Camu Camu Supreme (via DSS) or Bodybio Vitamin C (via DSS). I01 (Orac and Camu Camu) from Oliveda is also a great vitamin C source.

• Quinton Minerals/Electrolytes or Bodybio E-Lyte (via DSS). Fringe also makes an electrolyte/mineral powder.

• Bodybio Evening Primrose Oil - Supports progesterone production, inflammation, and blood flow (via DSS) - best to take during the luteal phase

• Creatine: Kion - Nourishment for brain and reproductive health, supportive during pregnancy.

Postpartum Favorites:

• Prenatal such as Seeking Health (via Fullscript), Needed Prenatal, Regenerzyme Heart from Vervita (via DSS)

• Bodybio PC for cellular health support - The liquid form is most easily absorbable by the body, but the capsule form is great, too.

• Magnesium—Multiple forms, topical and sublingual, are best. Fringe makes magnesium powder. Earthley makes magnesium lotion. BioOptimizers makes a capsule with 7 different types of magnesium (I often recommend this one to clients). Cymbiotika also makes topical magnesium oil. You can even take an Epsom salt bath.

• *Reishi Spores or Reishi Supreme (via DSS). Reishi supports inflammation, immune support, and blood sugar regulation. *This link is an affiliate link. By purchasing through this link, I receive a small commission.

• Quinton Minerals/Electrolytes or Bodybio E-Lyte (via DSS). Fringe also makes an electrolyte/mineral powder.

• Black Seed Oil from Activation

  • Black Cumin contains essential fatty acids, phytosterols, and volatile compounds that are beneficial for total body health (via Activation). It can help build blood and support healthy cholesterol levels and blood sugar regulation.

• Vitamin C from Cymbiotika for cellular health, immune function, and progesterone support. I also love Camu Camu Supreme (via DSS) or Bodybio Vitamin C (via DSS). I01 (Orac and Camu Camu) from Oliveda is a great source of vitamin C, too.

Add-ons (as needed):

• Vitamin D supplementation (with K2): Please test your vitamin D levels before taking. I like Earthley Vitamin D cream, ADK from Davinci Labs (Fullscript), and Cymbiotika (which contains Vitamin D, K2, and CoQ10). Activation has a Vitamin D/K2 as well. Please discuss your recommended dosage with your practitioner.

• Beef liver/organ complex (if well tolerated) from Heart and Soil, Supreme Nutrition Sheep Liver (DSS). You can try raw beef liver if you do not tolerate beef capsules.

• B Vitamin Complex such as Bodybio (via DSS), Happy B’s from Core Formulas (via DSS). Due to MTHFR mutation, you likely need methylated forms of B vitamins (found in Bodybio). However, some do not tolerate Methylated B vitamins well and need methyl-free. Seeking Health MF is a great option (via DSS). Core Formulas Happy B’s are methyl-free as well.

• Omega fish oil from Biotics (BioOmega 1000) via Fullscript, Adapt Naturals (Adapt Naturals includes Black Seed Oil in their Omega supplement and turmeric), or Cod liver Oil from Rosita