on the blog
Almond Butter Chocolate Chip Cookies (GF + V)
These Almond Butter Chocolate Chip Cookies are a healthier twist on a classic favorite. Soft, chewy, and naturally gluten free and vegan, they’re the perfect treat for when you’re craving something sweet but still want nourishing ingredients.
Why I Became a Functional Nutritional Therapy Practitioner
My journey into holistic health began with personal experiences and a deep passion for nutrition. Becoming a Functional Nutritional Therapy Practitioner (FNTP) gave me the tools to uncover root causes, support balance, and help others truly thrive.
Adaptogens for Emotions
Emotional struggles can take a toll on both mind and body. Adaptogens like ashwagandha, maca, ginseng, and reishi offer natural support to ease stress, calm emotions, and restore balance during difficult times.